Use in the API
Fetch this food by id.
GET /v1/foods/usda-170803Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.8 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.44 g
- 0.39 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 73 mg
- Potassium
- 438 mg
- 388 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 236 mg
- 209 mg
- Zinc
- 9.7 mg
- 8.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 5.5 mg
- 4.9 mg
- Vitamin B6
- 0.5 mg
- 0.45 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.39 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 80.7 g
- 71.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 386 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170803