Use in the API
Fetch this food by id.
GET /v1/foods/usda-170805Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.5 g
- 33 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.2 g
- Monounsaturated fat
- 3.8 g
- 2.7 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Trans fat
- 0.4 g
- 0.28 g
- Cholesterol
- 165 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 70 mg
- Potassium
- 420 mg
- 298 mg
- Calcium
- 21 mg
- 15 mg
- Iron
- 4.7 mg
- 3.3 mg
- Magnesium
- 32 mg
- 23 mg
- Phosphorus
- 337 mg
- 239 mg
- Zinc
- 15.2 mg
- 10.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.41 mg
- 0.29 mg
- Niacin (B3)
- 5.6 mg
- 3.9 mg
- Vitamin B6
- 0.57 mg
- 0.41 mg
- Folate
- 11 µg
- 8 µg
- Vitamin B12
- 6.32 µg
- 4.48 µg
Other
NutrientPortionPer 100 g
- Water
- 85.7 g
- 60.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 141 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170805