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Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.7 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.9 g
- Monounsaturated fat
- 4.8 g
- 2.3 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.37 g
- 0.18 g
- Cholesterol
- 137 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 83 mg
- Potassium
- 712 mg
- 349 mg
- Calcium
- 22 mg
- 11 mg
- Iron
- 5.1 mg
- 2.5 mg
- Magnesium
- 53 mg
- 26 mg
- Phosphorus
- 469 mg
- 230 mg
- Zinc
- 16.4 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.44 mg
- 0.22 mg
- Niacin (B3)
- 7.2 mg
- 3.5 mg
- Vitamin B6
- 0.83 mg
- 0.41 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 6.57 µg
- 3.22 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 73.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 204 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170807