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GET /v1/foods/usda-170811Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 988 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 138 g
- 30.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 48.5 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.9 g
- 4.3 g
- Monounsaturated fat
- 24.7 g
- 5.6 g
- Polyunsaturated fat
- 2.3 g
- 0.5 g
- Trans fat
- 1.9 g
- 0.43 g
- Cholesterol
- 472 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 289 mg
- 65 mg
- Potassium
- 1,388 mg
- 312 mg
- Calcium
- 62 mg
- 14 mg
- Iron
- 14.5 mg
- 3.3 mg
- Magnesium
- 98 mg
- 22 mg
- Phosphorus
- 935 mg
- 210 mg
- Zinc
- 50.7 mg
- 11.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 7.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 1.12 mg
- 0.25 mg
- Niacin (B3)
- 17.9 mg
- 4 mg
- Vitamin B6
- 1.45 mg
- 0.33 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 15.8 µg
- 3.55 µg
Other
NutrientPortionPer 100 g
- Water
- 256 g
- 57.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 445 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170811