Use in the API
Fetch this food by id.
GET /v1/foods/usda-170813Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,882 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 184 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 128 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 55 g
- 5.7 g
- Monounsaturated fat
- 63.1 g
- 6.6 g
- Polyunsaturated fat
- 5.5 g
- 0.6 g
- Trans fat
- 7.98 g
- 0.83 g
- Cholesterol
- 634 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 730 mg
- 76 mg
- Potassium
- 3,226 mg
- 336 mg
- Calcium
- 115 mg
- 12 mg
- Iron
- 21 mg
- 2.2 mg
- Magnesium
- 192 mg
- 20 mg
- Phosphorus
- 1,766 mg
- 184 mg
- Zinc
- 67.1 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 0.2 mg
- Vitamin K
- 14.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.76 mg
- 0.08 mg
- Riboflavin (B2)
- 1.6 mg
- 0.17 mg
- Niacin (B3)
- 38.7 mg
- 4 mg
- Vitamin B6
- 3.81 mg
- 0.4 mg
- Folate
- 29 µg
- 3 µg
- Vitamin B12
- 27.07 µg
- 2.82 µg
Other
NutrientPortionPer 100 g
- Water
- 640 g
- 66.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 960 g
- 1 steak
- 679 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170813