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Energy
NutrientPortionPer 100 g
- Energy
- 1,309 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 124 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 90.1 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38.2 g
- 5.9 g
- Monounsaturated fat
- 44 g
- 6.8 g
- Polyunsaturated fat
- 3.8 g
- 0.6 g
- Trans fat
- 5.48 g
- 0.85 g
- Cholesterol
- 428 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 492 mg
- 76 mg
- Potassium
- 2,132 mg
- 329 mg
- Calcium
- 78 mg
- 12 mg
- Iron
- 13.8 mg
- 2.1 mg
- Magnesium
- 123 mg
- 19 mg
- Phosphorus
- 1,173 mg
- 181 mg
- Zinc
- 45.3 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 9.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.51 mg
- 0.08 mg
- Riboflavin (B2)
- 1.08 mg
- 0.17 mg
- Niacin (B3)
- 25.8 mg
- 4 mg
- Vitamin B6
- 2.46 mg
- 0.38 mg
- Folate
- 19 µg
- 3 µg
- Vitamin B12
- 19.05 µg
- 2.94 µg
Other
NutrientPortionPer 100 g
- Water
- 428 g
- 66 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 648 g
- 4 oz
- 113 g
- 1 roast
- 949 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170814