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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.3 g
- 0.27 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 70 mg
- Potassium
- 433 mg
- 383 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 2.9 mg
- 2.6 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 263 mg
- 233 mg
- Zinc
- 7.8 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.67 mg
- 0.6 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.2 µg
- 2.83 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 73 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 381 g
- 1 roast
- 1,139 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170819