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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 6.4 g
- Monounsaturated fat
- 6.2 g
- 7.2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.75 g
- 0.89 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 262 mg
- 308 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 159 mg
- 187 mg
- Zinc
- 7.2 mg
- 8.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 3.7 mg
- 4.4 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.56 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 60.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 609 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170820