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Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.3 g
- 32.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.4 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.6 g
- Monounsaturated fat
- 6 g
- 4.2 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Trans fat
- 0.67 g
- 0.48 g
- Cholesterol
- 159 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 67 mg
- Potassium
- 420 mg
- 298 mg
- Calcium
- 20 mg
- 14 mg
- Iron
- 4.6 mg
- 3.3 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 324 mg
- 230 mg
- Zinc
- 14.7 mg
- 10.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.39 mg
- 0.28 mg
- Niacin (B3)
- 5.4 mg
- 3.8 mg
- Vitamin B6
- 0.54 mg
- 0.38 mg
- Folate
- 11 µg
- 8 µg
- Vitamin B12
- 6.06 µg
- 4.3 µg
Other
NutrientPortionPer 100 g
- Water
- 80.8 g
- 57.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 141 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170821