Use in the API
Fetch this food by id.
GET /v1/foods/usda-170822Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 32.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.1 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 3.8 g
- 4.5 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.41 g
- 0.49 g
- Cholesterol
- 95 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 258 mg
- 303 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 2.9 mg
- 3.4 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 196 mg
- 230 mg
- Zinc
- 8.9 mg
- 10.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.28 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.32 mg
- 0.37 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 3.65 µg
- 4.29 µg
Other
NutrientPortionPer 100 g
- Water
- 48.3 g
- 56.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 141 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170822