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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45 g
- 31.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.2 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.3 g
- Monounsaturated fat
- 5.3 g
- 3.8 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.64 g
- 0.46 g
- Cholesterol
- 162 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 69 mg
- Potassium
- 406 mg
- 288 mg
- Calcium
- 21 mg
- 15 mg
- Iron
- 4.5 mg
- 3.2 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 324 mg
- 230 mg
- Zinc
- 14.5 mg
- 10.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.4 mg
- 0.28 mg
- Niacin (B3)
- 5.5 mg
- 3.9 mg
- Vitamin B6
- 0.56 mg
- 0.4 mg
- Folate
- 11 µg
- 8 µg
- Vitamin B12
- 6.13 µg
- 4.35 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 58 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 141 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170823