FoodNon-veg

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef Products

Energy per 100 g

287kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
904 kcal
287 kcal

Macros

NutrientPortionPer 100 g
Protein
81.3 g
25.8 g
Carbohydrate
0 g
0 g
Fat
64.3 g
20.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
28.8 g
9.1 g
Monounsaturated fat
32.1 g
10.2 g
Polyunsaturated fat
2.9 g
0.9 g
Trans fat
4.1 g
1.3 g
Cholesterol
328 mg
104 mg

Minerals

NutrientPortionPer 100 g
Sodium
224 mg
71 mg
Potassium
847 mg
269 mg
Calcium
44 mg
14 mg
Iron
8.7 mg
2.8 mg
Magnesium
66 mg
21 mg
Phosphorus
567 mg
180 mg
Zinc
32.1 mg
10.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
8 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
5 µg
1.6 µg
Thiamin (B1)
0.29 mg
0.09 mg
Riboflavin (B2)
0.77 mg
0.25 mg
Niacin (B3)
11 mg
3.5 mg
Vitamin B6
0.97 mg
0.31 mg
Folate
19 µg
6 µg
Vitamin B12
10.36 µg
3.29 µg

Other

NutrientPortionPer 100 g
Water
170 g
54 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 piece
315 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

0%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170825