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Energy
NutrientPortionPer 100 g
- Energy
- 1,042 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.6 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 82.5 g
- 19 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.3 g
- 8.1 g
- Monounsaturated fat
- 41.4 g
- 9.5 g
- Polyunsaturated fat
- 3.1 g
- 0.7 g
- Trans fat
- 4.86 g
- 1.12 g
- Cholesterol
- 317 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 326 mg
- 75 mg
- Potassium
- 1,224 mg
- 282 mg
- Calcium
- 48 mg
- 11 mg
- Iron
- 10 mg
- 2.3 mg
- Magnesium
- 78 mg
- 18 mg
- Phosphorus
- 725 mg
- 167 mg
- Zinc
- 30.9 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 6.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 0.73 mg
- 0.17 mg
- Niacin (B3)
- 14.4 mg
- 3.3 mg
- Vitamin B6
- 1.28 mg
- 0.3 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 12.59 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 274 g
- 63.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 434 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170827