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GET /v1/foods/usda-170828Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 974 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 76.8 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 74.2 g
- 17.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 33.2 g
- 7.7 g
- Monounsaturated fat
- 37.4 g
- 8.7 g
- Polyunsaturated fat
- 3.1 g
- 0.7 g
- Trans fat
- 5.75 g
- 1.34 g
- Cholesterol
- 335 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 365 mg
- 85 mg
- Potassium
- 1,171 mg
- 273 mg
- Calcium
- 51 mg
- 12 mg
- Iron
- 9.2 mg
- 2.2 mg
- Magnesium
- 73 mg
- 17 mg
- Phosphorus
- 695 mg
- 162 mg
- Zinc
- 30.2 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 6.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.08 mg
- Riboflavin (B2)
- 0.72 mg
- 0.17 mg
- Niacin (B3)
- 14.2 mg
- 3.3 mg
- Vitamin B6
- 1.31 mg
- 0.31 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 13.26 µg
- 3.09 µg
Other
NutrientPortionPer 100 g
- Water
- 278 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 429 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170828