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GET /v1/foods/usda-170829Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 679 kcal
- 303 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.9 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 48.4 g
- 21.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.8 g
- 9.3 g
- Monounsaturated fat
- 23.3 g
- 10.4 g
- Polyunsaturated fat
- 2 g
- 0.9 g
- Trans fat
- 2.98 g
- 1.33 g
- Cholesterol
- 215 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 65 mg
- Potassium
- 540 mg
- 241 mg
- Calcium
- 36 mg
- 16 mg
- Iron
- 5.6 mg
- 2.5 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 379 mg
- 169 mg
- Zinc
- 20 mg
- 8.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.47 mg
- 0.21 mg
- Niacin (B3)
- 8.5 mg
- 3.8 mg
- Vitamin B6
- 0.6 mg
- 0.27 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 6.99 µg
- 3.12 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 51.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 224 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170829