Use in the API
Fetch this food by id.
GET /v1/foods/usda-170831Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 679 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.9 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 47.3 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.4 g
- 6.2 g
- Monounsaturated fat
- 23 g
- 7 g
- Polyunsaturated fat
- 2 g
- 0.6 g
- Trans fat
- 3.01 g
- 0.91 g
- Cholesterol
- 232 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 255 mg
- 77 mg
- Potassium
- 963 mg
- 291 mg
- Calcium
- 46 mg
- 14 mg
- Iron
- 7 mg
- 2.1 mg
- Magnesium
- 53 mg
- 16 mg
- Phosphorus
- 579 mg
- 175 mg
- Zinc
- 22 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 1.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.07 mg
- Riboflavin (B2)
- 0.54 mg
- 0.16 mg
- Niacin (B3)
- 12.8 mg
- 3.9 mg
- Vitamin B6
- 1.12 mg
- 0.34 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 9.63 µg
- 2.91 µg
Other
NutrientPortionPer 100 g
- Water
- 219 g
- 66.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 331 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170831