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GET /v1/foods/usda-170833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 666 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 64.9 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 45.2 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 5.8 g
- Monounsaturated fat
- 22 g
- 6.5 g
- Polyunsaturated fat
- 2 g
- 0.6 g
- Trans fat
- 3.11 g
- 0.92 g
- Cholesterol
- 241 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 262 mg
- 77 mg
- Potassium
- 921 mg
- 271 mg
- Calcium
- 48 mg
- 14 mg
- Iron
- 6.7 mg
- 2 mg
- Magnesium
- 54 mg
- 16 mg
- Phosphorus
- 585 mg
- 172 mg
- Zinc
- 20 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 5.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.07 mg
- Riboflavin (B2)
- 0.53 mg
- 0.16 mg
- Niacin (B3)
- 13.4 mg
- 4 mg
- Vitamin B6
- 1.15 mg
- 0.34 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 9.52 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 228 g
- 67.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 340 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170833