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Energy
NutrientPortionPer 100 g
- Energy
- 867 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 72.2 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 64.2 g
- 16.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.4 g
- 7.2 g
- Monounsaturated fat
- 30.5 g
- 8 g
- Polyunsaturated fat
- 2.5 g
- 0.7 g
- Trans fat
- 4.05 g
- 1.06 g
- Cholesterol
- 260 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 66 mg
- Potassium
- 1,261 mg
- 330 mg
- Calcium
- 53 mg
- 14 mg
- Iron
- 8 mg
- 2.1 mg
- Magnesium
- 73 mg
- 19 mg
- Phosphorus
- 684 mg
- 179 mg
- Zinc
- 27.9 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 5.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.07 mg
- Riboflavin (B2)
- 0.54 mg
- 0.14 mg
- Niacin (B3)
- 16.6 mg
- 4.3 mg
- Vitamin B6
- 1.25 mg
- 0.33 mg
- Folate
- 11 µg
- 3 µg
- Vitamin B12
- 10.47 µg
- 2.74 µg
Other
NutrientPortionPer 100 g
- Water
- 244 g
- 64 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 382 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170834