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Energy
NutrientPortionPer 100 g
- Energy
- 834 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 60.2 g
- 15.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.6 g
- 6.6 g
- Monounsaturated fat
- 28.5 g
- 7.4 g
- Polyunsaturated fat
- 2.7 g
- 0.7 g
- Trans fat
- 4.01 g
- 1.04 g
- Cholesterol
- 262 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 262 mg
- 68 mg
- Potassium
- 1,320 mg
- 342 mg
- Calcium
- 54 mg
- 14 mg
- Iron
- 8.3 mg
- 2.1 mg
- Magnesium
- 77 mg
- 20 mg
- Phosphorus
- 710 mg
- 184 mg
- Zinc
- 28.4 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 5.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.3 mg
- 0.08 mg
- Riboflavin (B2)
- 0.55 mg
- 0.14 mg
- Niacin (B3)
- 16.9 mg
- 4.4 mg
- Vitamin B6
- 1.56 mg
- 0.41 mg
- Folate
- 12 µg
- 3 µg
- Vitamin B12
- 10.19 µg
- 2.64 µg
Other
NutrientPortionPer 100 g
- Water
- 252 g
- 65.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 386 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170835