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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.3 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.54 g
- 0.64 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 69 mg
- Potassium
- 251 mg
- 295 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 147 mg
- 173 mg
- Zinc
- 5.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 4.7 mg
- 5.6 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.92 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 49.9 g
- 58.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 2,130 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170836