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GET /v1/foods/usda-170838Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 730 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 102 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.3 g
- 3 g
- Monounsaturated fat
- 16.6 g
- 3.5 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Trans fat
- 1.83 g
- 0.39 g
- Cholesterol
- 292 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 63 mg
- Potassium
- 1,324 mg
- 281 mg
- Calcium
- 47 mg
- 10 mg
- Iron
- 9.4 mg
- 2 mg
- Magnesium
- 99 mg
- 21 mg
- Phosphorus
- 697 mg
- 148 mg
- Zinc
- 23.9 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.1 mg
- Vitamin K
- 7.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.47 mg
- 0.1 mg
- Riboflavin (B2)
- 1.2 mg
- 0.26 mg
- Niacin (B3)
- 25.2 mg
- 5.3 mg
- Vitamin B6
- 2.45 mg
- 0.52 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 9.23 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 331 g
- 70.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 471 g
- 4 oz
- 113 g
- 1 roast
- 2,557 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170838