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GET /v1/foods/usda-170839Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,362 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 474 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 162 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 59.5 g
- 2.8 g
- Monounsaturated fat
- 70.7 g
- 3.3 g
- Polyunsaturated fat
- 9.5 g
- 0.4 g
- Trans fat
- 6.75 g
- 0.31 g
- Cholesterol
- 1,422 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,207 mg
- 56 mg
- Potassium
- 5,948 mg
- 276 mg
- Calcium
- 129 mg
- 6 mg
- Iron
- 41.8 mg
- 1.9 mg
- Magnesium
- 496 mg
- 23 mg
- Phosphorus
- 3,362 mg
- 156 mg
- Zinc
- 122 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.2 µg
- 0.1 µg
- Vitamin E
- 3.2 mg
- 0.2 mg
- Vitamin K
- 32.3 µg
- 1.5 µg
- Thiamin (B1)
- 2.48 mg
- 0.12 mg
- Riboflavin (B2)
- 5.84 mg
- 0.27 mg
- Niacin (B3)
- 120 mg
- 5.6 mg
- Vitamin B6
- 10.06 mg
- 0.47 mg
- Folate
- 86 µg
- 4 µg
- Vitamin B12
- 40.3 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 1,511 g
- 70.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,155 g
- 1 steak
- 361 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170839