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GET /v1/foods/usda-170840Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 564 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.6 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 3.1 g
- Monounsaturated fat
- 12.5 g
- 3.6 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Trans fat
- 1.27 g
- 0.36 g
- Cholesterol
- 221 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 56 mg
- Potassium
- 917 mg
- 262 mg
- Calcium
- 25 mg
- 7 mg
- Iron
- 7.1 mg
- 2 mg
- Magnesium
- 77 mg
- 22 mg
- Phosphorus
- 536 mg
- 153 mg
- Zinc
- 19.7 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 5.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.46 mg
- 0.13 mg
- Riboflavin (B2)
- 0.97 mg
- 0.28 mg
- Niacin (B3)
- 19.4 mg
- 5.5 mg
- Vitamin B6
- 1.68 mg
- 0.48 mg
- Folate
- 11 µg
- 3 µg
- Vitamin B12
- 6.86 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 244 g
- 69.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 350 g
- 4 oz
- 113 g
- 1 roast
- 2,124 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170840