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Energy
NutrientPortionPer 100 g
- Energy
- 3,561 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 434 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 202 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 80.7 g
- 5.2 g
- Monounsaturated fat
- 94.7 g
- 6.1 g
- Polyunsaturated fat
- 12.1 g
- 0.8 g
- Trans fat
- 10.37 g
- 0.67 g
- Cholesterol
- 1,260 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 840 mg
- 54 mg
- Potassium
- 4,960 mg
- 319 mg
- Calcium
- 124 mg
- 8 mg
- Iron
- 34.2 mg
- 2.2 mg
- Magnesium
- 373 mg
- 24 mg
- Phosphorus
- 2,721 mg
- 175 mg
- Zinc
- 111 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 0.1 µg
- Vitamin E
- 1.9 mg
- 0.1 mg
- Vitamin K
- 24.9 µg
- 1.6 µg
- Thiamin (B1)
- 1.56 mg
- 0.1 mg
- Riboflavin (B2)
- 4.31 mg
- 0.28 mg
- Niacin (B3)
- 88 mg
- 5.7 mg
- Vitamin B6
- 8.3 mg
- 0.53 mg
- Folate
- 109 µg
- 7 µg
- Vitamin B12
- 37.79 µg
- 2.43 µg
Other
NutrientPortionPer 100 g
- Water
- 907 g
- 58.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,555 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170842