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FoodEgg

Cheese, fontina

Dairy and Egg Products

Energy per 100 g

389kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
354 kcal
389 kcal

Macros

NutrientPortionPer 100 g
Protein
23.3 g
25.6 g
Carbohydrate
1.4 g
1.6 g
Fat
28.3 g
31.1 g
Fibre
0 g
0 g
Sugars
1.4 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
17.5 g
19.2 g
Monounsaturated fat
7.9 g
8.7 g
Polyunsaturated fat
1.5 g
1.7 g
Cholesterol
106 mg
116 mg

Minerals

NutrientPortionPer 100 g
Sodium
728 mg
800 mg
Potassium
58 mg
64 mg
Calcium
501 mg
550 mg
Iron
0.2 mg
0.2 mg
Magnesium
13 mg
14 mg
Phosphorus
315 mg
346 mg
Zinc
3.2 mg
3.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
238 µg
261 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.6 µg
Vitamin E
0.2 mg
0.3 mg
Vitamin K
2.4 µg
2.6 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.19 mg
0.2 mg
Niacin (B3)
0.1 mg
0.2 mg
Vitamin B6
0.08 mg
0.08 mg
Folate
5 µg
6 µg
Vitamin B12
1.53 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
34.5 g
37.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 cup, shredded
108 g
1 oz
28.4 g
1 cubic inch
15 g
1 package (8 oz)
227 g
1 cup, diced
132 g
1 slice (1 oz)
28 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

2%

Carbs

72%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170843