Plate
FoodsStart logging
FoodEgg

Cheese, monterey

Dairy and Egg Products

Energy per 100 g

373kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-170844
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
418 kcal
373 kcal

Macros

NutrientPortionPer 100 g
Protein
27.4 g
24.5 g
Carbohydrate
0.8 g
0.7 g
Fat
33.9 g
30.3 g
Fibre
0 g
0 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.4 g
19.1 g
Monounsaturated fat
9.8 g
8.8 g
Polyunsaturated fat
1 g
0.9 g
Cholesterol
100 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
672 mg
600 mg
Potassium
91 mg
81 mg
Calcium
836 mg
746 mg
Iron
0.8 mg
0.7 mg
Magnesium
30 mg
27 mg
Phosphorus
497 mg
444 mg
Zinc
3.4 mg
3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
222 µg
198 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.8 µg
2.5 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.44 mg
0.39 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.09 mg
0.08 mg
Folate
20 µg
18 µg
Vitamin B12
0.93 µg
0.83 µg

Other

NutrientPortionPer 100 g
Water
45.9 g
41 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 slice (1 oz)
28 g
1 cup, diced
132 g
1 cubic inch
17 g
1 oz
28.4 g
1 package (6 oz)
170 g
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

1%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170844