Plate
FoodsStart logging
FoodEgg

Cheese, mozzarella, whole milk

Dairy and Egg Products

Energy per 100 g

299kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-170845
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
284 kcal
299 kcal

Macros

NutrientPortionPer 100 g
Protein
21.1 g
22.2 g
Carbohydrate
2.3 g
2.4 g
Fat
21 g
22.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.2 g
13.9 g
Monounsaturated fat
6.2 g
6.6 g
Polyunsaturated fat
0.7 g
0.8 g
Cholesterol
75 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
462 mg
486 mg
Potassium
72 mg
76 mg
Calcium
480 mg
505 mg
Iron
0.4 mg
0.4 mg
Magnesium
19 mg
20 mg
Phosphorus
336 mg
354 mg
Zinc
2.8 mg
2.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
170 µg
179 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.4 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2.2 µg
2.3 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.27 mg
0.28 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.04 mg
0.04 mg
Folate
7 µg
7 µg
Vitamin B12
2.17 µg
2.28 µg

Other

NutrientPortionPer 100 g
Water
47.5 g
50 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
73 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
170 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cup, shredded
112 g
6 slices
170 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

3%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170845