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GET /v1/foods/usda-170846Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 21.6 g
- Carbohydrate
- 0.7 g
- 2.5 g
- Fat
- 7 g
- 24.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 15.6 g
- Monounsaturated fat
- 2 g
- 7 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 25 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 202 mg
- 710 mg
- Potassium
- 21 mg
- 75 mg
- Calcium
- 163 mg
- 575 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 117 mg
- 412 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 197 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 2.5 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.21 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 13.7 g
- 48.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cubic inch
- 18 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
3%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170846