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GET /v1/foods/usda-170847Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 24.3 g
- Carbohydrate
- 0.8 g
- 2.8 g
- Fat
- 4.5 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 10.1 g
- Monounsaturated fat
- 1.3 g
- 4.5 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 18 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 619 mg
- Potassium
- 24 mg
- 84 mg
- Calcium
- 222 mg
- 782 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 131 mg
- 463 mg
- Zinc
- 0.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 127 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.3 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.23 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 53.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
4%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170847