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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 35.8 g
- Carbohydrate
- 0.3 g
- 3.2 g
- Fat
- 2.6 g
- 25 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 14.8 g
- Monounsaturated fat
- 0.8 g
- 7.5 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Cholesterol
- 7 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 1,180 mg
- Potassium
- 9 mg
- 92 mg
- Calcium
- 122 mg
- 1,180 mg
- Iron
- 0.1 mg
- 0.8 mg
- Magnesium
- 5 mg
- 44 mg
- Phosphorus
- 71 mg
- 694 mg
- Zinc
- 0.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 207 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 1.7 µg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.33 mg
- Niacin (B3)
- 0 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0.12 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 30 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 10.3 g
- 5 package (5 oz)
- 142 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
3%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170848