Use in the API
Fetch this food by id.
GET /v1/foods/usda-170849Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 23.8 g
- Carbohydrate
- 0.5 g
- 0.6 g
- Fat
- 27.1 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 16.7 g
- Monounsaturated fat
- 9 g
- 9.3 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 118 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 513 mg
- 534 mg
- Potassium
- 131 mg
- 136 mg
- Calcium
- 624 mg
- 650 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 23 mg
- 24 mg
- Phosphorus
- 346 mg
- 360 mg
- Zinc
- 2.5 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 302 µg
- 315 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.23 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 17 µg
- 18 µg
- Vitamin B12
- 1.44 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded
- 113 g
- 1 cubic inch
- 17 g
- 1 cup, diced
- 132 g
- 1 oz
- 28.4 g
- 1 package (6 oz)
- 170 g
- 1 slice (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
1%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170849