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FoodEgg

Cheese, provolone

Dairy and Egg Products

Energy per 100 g

351kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
393 kcal
351 kcal

Macros

NutrientPortionPer 100 g
Protein
28.7 g
25.6 g
Carbohydrate
2.4 g
2.1 g
Fat
29.8 g
26.6 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.2 g
17.1 g
Monounsaturated fat
8.3 g
7.4 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
77 mg
69 mg

Minerals

NutrientPortionPer 100 g
Sodium
814 mg
727 mg
Potassium
155 mg
138 mg
Calcium
847 mg
756 mg
Iron
0.6 mg
0.5 mg
Magnesium
31 mg
28 mg
Phosphorus
556 mg
496 mg
Zinc
3.6 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
264 µg
236 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
2.5 µg
2.2 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.36 mg
0.32 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.08 mg
0.07 mg
Folate
11 µg
10 µg
Vitamin B12
1.64 µg
1.46 µg

Other

NutrientPortionPer 100 g
Water
45.9 g
41 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, diced
132 g
1 oz
28.4 g
1 package (6 oz)
170 g
1 cubic inch
17 g
1 slice (1 oz)
28 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

2%

Carbs

68%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170850