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GET /v1/foods/usda-170853Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 18.1 g
- Carbohydrate
- 4.6 g
- 4.8 g
- Fat
- 29.5 g
- 30.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.2 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.4 g
- 18.1 g
- Monounsaturated fat
- 7.9 g
- 8.2 g
- Polyunsaturated fat
- 1.2 g
- 1.3 g
- Trans fat
- 1.09 g
- 1.14 g
- Cholesterol
- 96 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,603 mg
- 1,670 mg
- Potassium
- 127 mg
- 132 mg
- Calcium
- 998 mg
- 1,040 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 25 mg
- 26 mg
- Phosphorus
- 615 mg
- 641 mg
- Zinc
- 2.4 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 304 µg
- 317 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 7.2 µg
- 7.5 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 3.6 µg
- 3.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.22 mg
- 0.23 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 1.44 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 38 g
- 39.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded
- 113 g
- 1 slice (1 oz)
- 28 g
- 1 cup, diced
- 140 g
- 1 cup, melted
- 244 g
- 1 slice (3/4 oz)
- 21 g
- 1 oz
- 28.4 g
- 1 cubic inch
- 18 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
5%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170853