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GET /v1/foods/usda-170854Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 773 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.5 g
- 22.1 g
- Carbohydrate
- 3.6 g
- 1.7 g
- Fat
- 64.3 g
- 31.2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.6 g
- 19.7 g
- Monounsaturated fat
- 18.4 g
- 8.9 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 194 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,885 mg
- 915 mg
- Potassium
- 334 mg
- 162 mg
- Calcium
- 1,265 mg
- 614 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 1,533 mg
- 744 mg
- Zinc
- 6.1 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 503 µg
- 244 µg
- Vitamin C
- 4.7 mg
- 2.3 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 6 µg
- 2.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.73 mg
- 0.35 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 1.44 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 39.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cubic inch
- 18 g
- 1 slice (3/4 oz)
- 21 g
- 1 cup, melted
- 244 g
- 1 cup, diced
- 140 g
- 1 cup, shredded
- 113 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170854