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FoodEgg

Cheese, pasteurized process, swiss

Dairy and Egg Products

Energy per 100 g

334kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
321 kcal
334 kcal

Macros

NutrientPortionPer 100 g
Protein
23.7 g
24.7 g
Carbohydrate
2 g
2.1 g
Fat
24 g
25 g
Fibre
0 g
0 g
Sugars
1.2 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.4 g
16 g
Monounsaturated fat
6.8 g
7.1 g
Polyunsaturated fat
0.6 g
0.6 g
Cholesterol
82 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,315 mg
1,370 mg
Potassium
207 mg
216 mg
Calcium
741 mg
772 mg
Iron
0.6 mg
0.6 mg
Magnesium
28 mg
29 mg
Phosphorus
732 mg
762 mg
Zinc
3.5 mg
3.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
190 µg
198 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.5 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.1 µg
2.2 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.26 mg
0.28 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.03 mg
0.04 mg
Folate
6 µg
6 µg
Vitamin B12
1.18 µg
1.23 µg

Other

NutrientPortionPer 100 g
Water
40.6 g
42.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cup, shredded
113 g
1 cup, diced
140 g
1 slice (3/4 oz)
21 g
1 cubic inch
18 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

3%

Carbs

68%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170855