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GET /v1/foods/usda-170856Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 19.7 g
- Carbohydrate
- 2.4 g
- 8.3 g
- Fat
- 7 g
- 24.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 15.4 g
- Monounsaturated fat
- 2 g
- 7.2 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 18 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 966 mg
- Potassium
- 103 mg
- 363 mg
- Calcium
- 141 mg
- 497 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 114 mg
- 400 mg
- Zinc
- 0.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.45 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.36 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 43.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (8 oz)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
10%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170856