Plate
FoodsStart logging
FoodEgg

Cream, fluid, light (coffee cream or table cream)

Dairy and Egg Products

Energy per 100 g

195kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-170857
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
396 kcal
195 kcal

Macros

NutrientPortionPer 100 g
Protein
6 g
3 g
Carbohydrate
7.4 g
3.7 g
Fat
38.8 g
19.1 g
Fibre
0 g
0 g
Sugars
7.5 g
3.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
20.7 g
10.2 g
Monounsaturated fat
9.2 g
4.5 g
Polyunsaturated fat
1.6 g
0.8 g
Trans fat
1.27 g
0.63 g
Cholesterol
120 mg
59 mg

Minerals

NutrientPortionPer 100 g
Sodium
146 mg
72 mg
Potassium
276 mg
136 mg
Calcium
185 mg
91 mg
Iron
0.1 mg
0.1 mg
Magnesium
18 mg
9 mg
Phosphorus
187 mg
92 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
244 µg
120 µg
Vitamin C
1.6 mg
0.8 mg
Vitamin D
2.2 µg
1.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
3.5 µg
1.7 µg
Thiamin (B1)
0.05 mg
0.02 mg
Riboflavin (B2)
0.39 mg
0.19 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.09 mg
0.04 mg
Folate
4 µg
2 µg
Vitamin B12
0.28 µg
0.14 µg

Other

NutrientPortionPer 100 g
Water
150 g
73.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 container, individual
11.1 g
1 fl oz
30 g
1 tbsp
15 g
1 cup
240 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

7%

Carbs

87%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170857