Plate
FoodsStart logging
FoodEgg

Cream, fluid, light whipping

Dairy and Egg Products

Energy per 100 g

292kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-170858
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
590 kcal
292 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
2.2 g
Carbohydrate
6 g
3 g
Fat
62.4 g
30.9 g
Fibre
0 g
0 g
Sugars
6 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
39 g
19.3 g
Monounsaturated fat
18.4 g
9.1 g
Polyunsaturated fat
1.8 g
0.9 g
Cholesterol
224 mg
111 mg

Minerals

NutrientPortionPer 100 g
Sodium
69 mg
34 mg
Potassium
196 mg
97 mg
Calcium
139 mg
69 mg
Iron
0.1 mg
0 mg
Magnesium
14 mg
7 mg
Phosphorus
123 mg
61 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
564 µg
279 µg
Vitamin C
1.2 mg
0.6 mg
Vitamin D
1.2 µg
0.6 µg
Vitamin E
1.8 mg
0.9 mg
Vitamin K
5.5 µg
2.7 µg
Thiamin (B1)
0.05 mg
0.02 mg
Riboflavin (B2)
0.25 mg
0.13 mg
Niacin (B3)
0.1 mg
0 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
8 µg
4 µg
Vitamin B12
0.4 µg
0.2 µg

Other

NutrientPortionPer 100 g
Water
128 g
63.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, fluid (200 ml)
202 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, fluid (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, fluid (360 ml)
364 g
From the source's cup weight and ICMR-NIN household measures
1 cup, fluid (yields 2 cups whipped)
239 g
1 tbsp
15 g
1 cup, whipped
120 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

4%

Carbs

93%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170858