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GET /v1/foods/usda-170859Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.8 g
- Carbohydrate
- 2.9 g
- 2.8 g
- Fat
- 36.5 g
- 36.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.2 g
- 23 g
- Monounsaturated fat
- 9.2 g
- 9.1 g
- Polyunsaturated fat
- 1.6 g
- 1.6 g
- Trans fat
- 1.25 g
- 1.24 g
- Cholesterol
- 114 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 27 mg
- Potassium
- 96 mg
- 95 mg
- Calcium
- 67 mg
- 66 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 7 mg
- 7 mg
- Phosphorus
- 59 mg
- 58 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 415 µg
- 411 µg
- Vitamin C
- 0.6 mg
- 0.6 mg
- Vitamin D
- 1.6 µg
- 1.6 µg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 3.2 µg
- 3.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.16 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 58.3 g
- 57.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, whipped (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, whipped (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, whipped (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, whipped
- 120 g
- 1 cup, fluid (yields 2 cups whipped)
- 238 g
- 1 tbsp
- 15 g
- 1 fl oz
- 29.8 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
3%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170859