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FoodEgg

Milk, filled, fluid, with lauric acid oil

Dairy and Egg Products

Energy per 100 g

63kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
130 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
6.9 g
3.3 g
Carbohydrate
9.8 g
4.7 g
Fat
7 g
3.4 g
Fibre
0 g
0 g
Sugars
9.8 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.4 g
3.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
117 mg
57 mg
Potassium
286 mg
139 mg
Calcium
264 mg
128 mg
Iron
0.1 mg
0.1 mg
Magnesium
27 mg
13 mg
Phosphorus
200 mg
97 mg
Zinc
0.7 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
1.9 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.1 mg
Vitamin K
1.6 µg
0.8 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.25 mg
0.12 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
10 µg
5 µg
Vitamin B12
0.7 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
181 g
87.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 fl oz
30.5 g
1 cup
244 g
1 quart
976 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

30%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170862