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GET /v1/foods/usda-170868Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1.3 g
- Carbohydrate
- 14.5 g
- 23 g
- Fat
- 15.9 g
- 25.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 14.5 g
- 23 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 21.8 g
- Monounsaturated fat
- 1 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 25 mg
- Potassium
- 11 mg
- 18 mg
- Calcium
- 4 mg
- 6 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 1 mg
- 2 mg
- Phosphorus
- 5 mg
- 8 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1 mg
- Vitamin K
- 4 µg
- 6.3 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 31.6 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 75 g
- 1 tbsp
- 4 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
28%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170868