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GET /v1/foods/usda-170869Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 404 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.4 g
- Carbohydrate
- 12.9 g
- 6.6 g
- Fat
- 37.8 g
- 19.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12.9 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.5 g
- 17.8 g
- Monounsaturated fat
- 1.1 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 102 mg
- Potassium
- 312 mg
- 161 mg
- Calcium
- 6 mg
- 3 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 87 mg
- 45 mg
- Zinc
- 2.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 9.3 µg
- 4.8 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
13%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170869