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GET /v1/foods/usda-170874Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.3 g
- Carbohydrate
- 9.9 g
- 4.8 g
- Fat
- 2.2 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.1 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 148 mg
- Potassium
- 313 mg
- 151 mg
- Calcium
- 240 mg
- 116 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 184 mg
- 89 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 14 µg
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.46 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 90.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 30.6 g
- 1 quart
- 980 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
46%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170874