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GET /v1/foods/usda-170875Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 3.1 g
- Carbohydrate
- 9.2 g
- 4.5 g
- Fat
- 7.1 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.2 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.2 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 29 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 3 mg
- Potassium
- 521 mg
- 253 mg
- Calcium
- 208 mg
- 101 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 177 mg
- 86 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 29 µg
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin D
- 2.7 µg
- 1.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.74 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 88.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 30.5 g
- 1 cup
- 244 g
- 1 quart
- 976 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
29%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170875