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GET /v1/foods/usda-170883Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 357 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 3.1 g
- Carbohydrate
- 63.6 g
- 21.2 g
- Fat
- 8.1 g
- 2.7 g
- Fibre
- 0.9 g
- 0.3 g
- Sugars
- 62.4 g
- 20.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 1.7 g
- Monounsaturated fat
- 2.3 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 33 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 333 mg
- 111 mg
- Potassium
- 672 mg
- 224 mg
- Calcium
- 396 mg
- 132 mg
- Iron
- 0.9 mg
- 0.3 mg
- Magnesium
- 48 mg
- 16 mg
- Phosphorus
- 378 mg
- 126 mg
- Zinc
- 1.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 18 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.2 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.67 mg
- 0.22 mg
- Niacin (B3)
- 0.4 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.03 mg
- Folate
- 15 µg
- 5 µg
- Vitamin B12
- 0.96 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 72.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container (10.6 oz)
- 300 g
- 1 fl oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
70%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170883