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Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 3.9 g
- Carbohydrate
- 55.7 g
- 17.8 g
- Fat
- 9.5 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 55.7 g
- 17.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 1.9 g
- Monounsaturated fat
- 2.7 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 0.1 g
- Cholesterol
- 38 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 95 mg
- Potassium
- 573 mg
- 183 mg
- Calcium
- 457 mg
- 146 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 38 mg
- 12 mg
- Phosphorus
- 360 mg
- 115 mg
- Zinc
- 1.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 25 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.8 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.61 mg
- 0.2 mg
- Niacin (B3)
- 0.5 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.04 mg
- Folate
- 22 µg
- 7 µg
- Vitamin B12
- 1.63 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 233 g
- 74.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container (11 oz)
- 313 g
- 1 fl oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
63%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170884