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GET /v1/foods/usda-170888Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 4.9 g
- Carbohydrate
- 28.6 g
- 13.8 g
- Fat
- 2.6 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 28.6 g
- 13.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 66 mg
- Potassium
- 453 mg
- 219 mg
- Calcium
- 354 mg
- 171 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 279 mg
- 135 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 12 µg
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.42 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 1.1 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 79 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 container (6 oz)
- 170 g
- 1 cup (8 fl oz)
- 245 g
- 1 container (8 oz)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
64%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170888