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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 11 g
- Carbohydrate
- 0.2 g
- 0.8 g
- Fat
- 2.8 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.2 g
- Monounsaturated fat
- 1.1 g
- 4 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Trans fat
- 0.03 g
- 0.09 g
- Cholesterol
- 108 mg
- 387 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,025 mg
- 3,660 mg
- Potassium
- 36 mg
- 128 mg
- Calcium
- 15 mg
- 55 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 52 mg
- 186 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 149 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 1.5 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.44 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.23 mg
- Folate
- 19 µg
- 69 µg
- Vitamin B12
- 0.34 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 19 g
- 67.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
2%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170893