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GET /v1/foods/usda-170895Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.7 g
- 84.1 g
- Carbohydrate
- 4.1 g
- 4.5 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,170 mg
- 1,300 mg
- Potassium
- 796 mg
- 884 mg
- Calcium
- 91 mg
- 101 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 74 mg
- 82 mg
- Phosphorus
- 94 mg
- 104 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 3.34 mg
- 3.71 mg
- Niacin (B3)
- 0.7 mg
- 0.8 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.18 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 4.9 g
- 5.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sifted (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sifted (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sifted (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, sifted
- 107 g
- 1 tbsp
- 7 g
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
5%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170895