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GET /v1/foods/usda-170898Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 20 g
- Carbohydrate
- 0.2 g
- 4 g
- Fat
- 1.5 g
- 30 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 17.5 g
- Monounsaturated fat
- 0.4 g
- 8.3 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 1,400 mg
- Potassium
- 6 mg
- 125 mg
- Calcium
- 40 mg
- 800 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 2 mg
- 38 mg
- Phosphorus
- 36 mg
- 729 mg
- Zinc
- 0.2 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 229 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.5 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 1.9 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.49 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.05 mg
- Folate
- 1 µg
- 10 µg
- Vitamin B12
- 0.11 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 38 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tsp
- 5 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
4%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170898